KETO Pizza Bake Casserole (Easy, One Dish, Low Carb, Primal)

There's something comforting about the thought of sinking your teeth into a delicious pizza, especially after a long day. But what if I told you that you could indulge in all that cheesy, savory goodness without the carbs? Enter my Keto Pizza Bake Casserole! This dish emerged from my quest for easy weeknight meals that still satisfy my cravings without derailing my health goals.

Imagine the rich aroma of creamy mozzarella and zesty pepperoni wafting through your kitchen - it's a dish that's not only packed with flavor but also high in protein and low in carbs. Plus, it's made in just one dish, meaning fewer messes to clean up! Whether you're on a strict keto diet or simply looking to bring some variety to your mealtime, this casserole is perfect for anyone tired of the same old fast food routine. Get ready to impress yourself and your loved ones with a meal that's both delicious and guilt-free!

Why Choose KETO Pizza Bake Casserole?

Simplicity in Preparation: This KETO Pizza Bake Casserole brings together all your favorite pizza ingredients into a single, easy-to-make dish.
Flavorful Indulgence: Each bite is packed with savory pepperoni and creamy cheeses, ensuring you won't miss traditional pizza.
Low Carb Delight: With only 6g of carbs per serving, this recipe is perfect for keto lifestyles without sacrificing taste.
Protein-Packed Meal: Offering a generous 33g of protein, it's perfect for those seeking satisfying macronutrients.
Customizable: Feel free to swap ingredients for even more variety, such as using sausage or different cheeses.
Crowd-Pleasing Option: This hearty casserole is sure to impress family and friends at any gathering!

KETO Pizza Bake Casserole Ingredients

For the Base
• Eggs - Essential for structure and high in protein.
• Cream - Adds richness; substitute with fully cultured sour cream for a GAPS-friendly option.
• Mozzarella Cheese - Delivers creaminess and acts as a binder; substitute with aged white cheddar for GAPS.
• Cream Cheese - Provides texture and a tangy flavor; alternate with brie or Port Salut for GAPS.
• Chia Seed Flour - A low-carb thickener; grind chia seeds in a coffee grinder to create your own!

For the Toppings
• Tomato - Freshness and moisture; dice into small pieces for even distribution.
• Olives - Adds flavor and texture; choose any preferred type, sliced.
• Pepperoni - Brings that classic savory flavor; cut in half for optimal dispersion.

For Seasoning
• Dried Basil - Infuses the casserole with classic Italian flavor.
• Dried Oregano - Complements the pizza taste perfectly.
• Onion Powder - For added depth of flavor.
• Sea Salt - Enhances all the ingredients beautifully.

For Garnish
• Fresh Basil or Parsley - Optional for a pop of freshness and lovely presentation.

This KETO Pizza Bake Casserole is not only delicious but a true crowd-pleaser, making it an excellent choice for your next meal!

How to Make KETO Pizza Bake Casserole

Preheat Oven: Start by setting your oven to 350°F (175°C). Grease a large casserole dish, ideally about 9"x13", so your casserole doesn't stick after baking.
Blend Ingredients: In a blender, add in your eggs, cream cheese, cheese cubes, chia seed flour, sea salt, and onion powder. Blend on low for around 15 seconds until well mixed.
Add Remaining Ingredients: Now, gently mix in cream, dried basil, and oregano. Pulse the blender 8-10 times, allowing the chia flour to absorb and expand evenly.
Prepare Toppings: Toss together half of your pepperoni pieces with diced tomatoes and olives in a separate bowl. This mixture will provide a burst of flavor in every bite!
Assemble and Bake: Carefully pour the blended mixture into the greased casserole dish. Layer the topping mixture evenly on top, then bake in the oven for 40 minutes.
Add Cheese and Finish Baking: Once baked, take the casserole out and sprinkle additional shredded cheese and the remaining pepperoni on top. Increase the oven temperature to 375°F (190°C) and bake for an extra 10 minutes until bubbly and golden brown.
Serve: After letting it cool slightly, garnish your casserole with fresh herbs if you like. Serve it up warm and joyfully indulge in your creation!

Optional: Garnish with a drizzle of olive oil for added richness.

Exact quantities are listed in the recipe card below.

What to Serve with Keto Pizza Bake Casserole?

Transform your meal into a delightful Italian feast with these perfect pairings that complement the rich flavors of your casserole.

Fresh Green Salad: A crunchy, vibrant salad with simple greens and a light vinaigrette balances the hearty casserole beautifully.
Garlic Breadsticks: Indulge in crispy, buttery breadsticks that are perfect for soaking up any cheesy goodness left on your plate.
Roasted Vegetables: A medley of seasonal veggies roasted to crispy perfection adds a touch of sweetness and color to your meal.
Cauliflower Rice: For a low-carb alternative, fluffy cauliflower rice lightly seasoned blends perfectly with the casserole's savory profile.
Zesty Coleslaw: Creamy coleslaw with a zing brings a refreshing contrast to the rich flavors of the casserole, making every bite exciting.
Sparkling Water with Lemon: A refreshing drink that cuts through the richness, sparkling water brightens up the overall dining experience.
Dark Chocolate Mousse: For dessert, a silky-smooth mousse adds a hint of indulgence without overwhelming the meal's low-carb theme.
Herbed Focaccia: Soft, fluffy focaccia with herbs that captures the essence of Italy pairs beautifully with your casserole's rich flavors.

Make Ahead Options

Preparing your Keto Pizza Bake Casserole ahead of time is a game changer for busy home cooks! You can mix the cheesy base and store it covered in the refrigerator for up to 24 hours, preventing the flavors from deteriorating. Additionally, you can pre-chop the tomatoes, olives, and pepperoni, storing them in airtight containers to maintain freshness for up to 3 days. When you're ready to enjoy your casserole, simply assemble the layers and bake as directed. By prepping these components in advance, you'll have a delicious, low-carb meal ready to serve with minimal effort - perfect for a quick weeknight dinner!

How to Store and Freeze Keto Pizza Bake Casserole

Room Temperature: Store uncovered for no more than 2 hours. This casserole is best kept cool to maintain its quality.

Fridge: Keep leftovers in an airtight container for up to 5 days to preserve freshness and flavor.

Freezer: Wrap individual portions tightly in plastic wrap and place in a freezer-safe bag for up to 3 months. This makes for easy meal prep!

Reheating: Thaw in the fridge overnight, then reheat in the oven at 350°F (175°C) for 15-20 minutes until warmed through. Enjoy your delicious Keto Pizza Bake Casserole once again!

Expert Tips for KETO Pizza Bake Casserole

Perfect Texture: Blend the eggs and cheese thoroughly to achieve a smooth mixture. This ensures your casserole is creamy and cohesive throughout.
Chia Seed Flour: For best results, grind your chia seeds to a finer texture. Avoid using whole seeds, as they may create an undesirable crunch in the casserole.
Customize Toppings: Feel free to experiment with toppings! Substitute pepperoni with your favorite meats or switch olives for colorful bell peppers to enhance taste and nutrients.
Watch the Baking Time: Keep an eye on your casserole as it bakes. If it's browning too quickly, cover it with foil to prevent overcooking while still allowing it to set.
Storage Savvy: Leftovers should be cooled and can be refrigerated for up to 5 days. To freeze, separate portions with parchment paper for easy reheating later!
Flavor Boost: For an added burst of flavor, sprinkle fresh herbs right before serving. This elevates the dish and looks beautiful on the table!

KETO Pizza Bake Casserole Variations

Feel free to explore these delicious twists on your casserole to make it uniquely yours!

Spicy Sausage: Substitute pepperoni with spicy Italian sausage for an extra kick that will awaken your taste buds.
Veggie Delight: Add diced bell peppers, zucchini, or spinach for a nutrient-packed boost and vibrant color.
Creamy Garlic: Mix in minced garlic and a little extra cream cheese for a rich and garlicky flavor explosion.
Cheese Lover's Dream: Experiment with bold cheeses like gouda, feta, or smoked cheddar to elevate the flavor profile.
Herb Infusion: Toss in fresh herbs such as thyme or rosemary to complement the classic Italian taste of the casserole.
Lower Fat: Opt for low-fat cheese and cream to create a lighter version without sacrificing flavor.
Nut-Free: Replace chia seed flour with almond flour for those who need a nut-free alternative and similar low-carb benefits.
Mild & Sweet: Use sweet Italian sausage or diced pineapple for a sweet and savory take that appeals to a variety of palates.

Let your creativity run wild and make this casserole your own culinary masterpiece!

KETO Pizza Bake Casserole Recipe FAQs

How do I choose ripe ingredients for this recipe?
Absolutely! For the tomatoes, look for firm ones with smooth skin. If they have any dark spots all over, skip them! When selecting olives, choose the ones that are plump and vibrant in color, ensuring they add the right flavor to your casserole.

What's the best way to store leftovers?
Very simple! After allowing the casserole to cool to room temperature, store leftovers in an airtight container in the fridge for up to 5 days. If you want to enjoy it later, make sure to refrigerate it within 2 hours after serving, keeping it fresh and safe to eat.

Can I freeze the Keto Pizza Bake Casserole?
Absolutely! To freeze, wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag. This helps avoid freezer burn and makes it easy to reheat later. It can be frozen for up to 3 months. Just remember to label them so you don't forget what's inside!

What should I do if my casserole seems too watery?
If you find your casserole a bit watery, it could be due to the moisture in the tomatoes or overblending the ingredients. To fix this, drain any excess liquid before assembling the casserole. Additionally, you can bake it a few extra minutes to help firm it up. If you anticipate too much moisture, use firmer tomatoes or reduce the amount of cream slightly.

Are there any allergy considerations I should be aware of?
Yes, indeed! This casserole contains dairy, so if anyone has lactose allergies, consider using lactose-free alternatives. If you're making it for pets, be careful with the spices and ensure they don't eat any ingredients that could be harmful to them. Always check labels for hidden allergens!

How do I know when my casserole is fully cooked?
To ensure your casserole is cooked perfectly, look for a golden-brown top and ensure it is firm in the center. A toothpick inserted should come out clean. If you find it wobbly, continue baking for an additional 5-10 minutes until it is set and bubbly throughout!