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KETO Pizza Bake Casserole (Easy, One Dish, Low Carb, Primal)

KETO Pizza Bake Casserole: Easy One-Dish Wonder for Low Carb Bliss

Course: Comfort Food
Cuisine: American
Keyword: comfort food, Easy, KETO Pizza Bake Casserole, low-carb, One Dish, Primal
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 8 slices
Calories: 290kcal
Indulge in KETO Pizza Bake Casserole, a one-dish delight that's low carb, easy to make, and oh-so-delicious.
Print Recipe

Equipment

  • Blender
  • Casserole Dish
  • Oven

Ingredients

For the Base

  • 6 large Eggs Essential for structure and high in protein.
  • 1 cup Cream Adds richness; substitute with fully cultured sour cream for a GAPS-friendly option.
  • 2 cups Mozzarella Cheese Delivers creaminess and acts as a binder; substitute with aged white cheddar for GAPS.
  • 8 oz Cream Cheese Provides texture and a tangy flavor; alternate with brie or Port Salut for GAPS.
  • ½ cup Chia Seed Flour A low-carb thickener; grind chia seeds in a coffee grinder to create your own!

For the Toppings

  • 1 large Tomato Freshness and moisture; dice into small pieces for even distribution.
  • ½ cup Olives Adds flavor and texture; choose any preferred type, sliced.
  • 4 oz Pepperoni Brings that classic savory flavor; cut in half for optimal dispersion.

For Seasoning

  • 1 teaspoon Dried Basil Infuses the casserole with classic Italian flavor.
  • 1 teaspoon Dried Oregano Complements the pizza taste perfectly.
  • 1 teaspoon Onion Powder For added depth of flavor.
  • 1 teaspoon Sea Salt Enhances all the ingredients beautifully.

For Garnish

  • ¼ cup Fresh Basil or Parsley Optional for a pop of freshness and lovely presentation.

Instructions

Directions

  • Preheat Oven: Start by setting your oven to 350°F (175°C). Grease a large casserole dish, ideally about 9"x13", so your casserole doesn’t stick after baking.
  • Blend Ingredients: In a blender, add in your eggs, cream cheese, cheese cubes, chia seed flour, sea salt, and onion powder. Blend on low for around 15 seconds until well mixed.
  • Add Remaining Ingredients: Now, gently mix in cream, dried basil, and oregano. Pulse the blender 8-10 times, allowing the chia flour to absorb and expand evenly.
  • Prepare Toppings: Toss together half of your pepperoni pieces with diced tomatoes and olives in a separate bowl.
  • Assemble and Bake: Carefully pour the blended mixture into the greased casserole dish. Layer the topping mixture evenly on top, then bake in the oven for 40 minutes.
  • Add Cheese and Finish Baking: Sprinkle additional shredded cheese and the remaining pepperoni on top. Increase the oven temperature to 375°F (190°C) and bake for an extra 10 minutes until bubbly and golden brown.
  • Serve: Let it cool slightly, garnish your casserole with fresh herbs if you like. Serve it up warm and joyfully indulge in your creation!

Notes

Leftovers can be stored in an airtight container for up to 5 days. Freeze portions for easy reheating later. Sprinkle fresh herbs before serving for added flavor.

Nutrition

Serving: 1slice | Calories: 290kcal | Carbohydrates: 6g | Protein: 33g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 200mg | Sodium: 700mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 300mg | Iron: 2mg