High-Protein Steak and Shrimp Stir-Fry | Quick & Delicious Dinner

There's a certain joy in creating a meal that feels both indulgent and wholesome, isn't there? I often find myself craving the bold flavors of a stir fry after a long day, and this High-Protein Steak and Shrimp Stir-Fry checks all the right boxes. With tender steak and succulent shrimp mingling with crisp vegetables, this colorful dish brightens up any weeknight dinner.

Imagine the aroma of garlic and ginger filling your kitchen, transporting you to a bustling Asian market, all while you whip up something that's not just quick but also packed with protein. Whether you're looking for a healthy dinner or a way to impress friends, this stir fry is customizable enough to cater to everyone's tastes-feel free to add your favorite veggies, or even give it a Southwestern twist with a sprinkle of cumin!

So, if you're ready to make a seamless transition from fast food to fabulous home cooking, let's dive into this vibrant stir fry that's truly a feast for both your eyes and your palate.

Why will you love this High-Protein Steak and Shrimp Stir-Fry?

Quick and Easy: Prepare this delightful stir fry in under 30 minutes, making it perfect for busy weeknights.

Protein-Packed: The combination of flank steak and shrimp delivers a fulfilling dose of protein, ideal for fueling your day!

Customizable Options: Feel free to swap in your favorite veggies or sauces-try a Southwestern twist or a gluten-free alternative with tamari!

Vibrant Presentation: Bright colors and tantalizing aromas make this dish not just a meal, but a feast for the senses!

Crowd-Pleasing Flavor: Impress family and friends with this hearty stir fry that checks all the boxes for flavor and texture.

For more delicious and nutritious ideas, check out our dinner recipe collection.

High-Protein Steak and Shrimp Stir-Fry Ingredients

For the Protein:
• Flank Steak - Provides richness and protein, or substitute with sirloin or ribeye for similar texture and flavor.
• Shrimp - Offers a tender, juicy contrast to the beef; you can swap it for chicken or tofu as alternative proteins.

For the Sauce:
• Soy Sauce - Adds umami flavor and salinity; use tamari for a gluten-free option.
• Cornstarch - Helps to tenderize proteins and thicken sauces; it can be omitted for a lighter sauce.

For Cooking:
• Vegetable Oil - Essential for high-heat cooking; consider using peanut oil for an enhanced flavor profile.

For the Veggies:
• Bell Pepper - Adds sweetness and crunch; feel free to use any color bell pepper or snap peas for variety.
• Broccoli Florets - Provide color and nutritional value; zucchini or green beans are great substitutes for different textures.
• Carrot - Introduces natural sweetness and color; snow peas can be used for a similar crunch.

For Flavor and Garnish:
• Garlic Cloves and Ginger - Essential aromatics that elevate flavor; you could also add fresh herbs for extra zest.
• Green Onions - Add freshness and work beautifully as a garnish; chives or shallots can be used for different flavor notes.
• Salt and Pepper - For seasoning to taste; feel free to adjust based on your dietary preferences.

With these ingredients, you're well on your way to crafting a mouthwatering High-Protein Steak and Shrimp Stir-Fry that's quick, delicious, and packed with flavor!

How to Make High-Protein Steak and Shrimp Stir-Fry

Marinate the Steak and Shrimp: In a bowl, mix soy sauce with cornstarch until smooth. Coat the steak and shrimp, letting them marinate for 15-20 minutes to absorb the flavors.
Heat the Skillet: Add 1 tablespoon of vegetable oil to a hot skillet or wok over high heat. This ensures your proteins will sear beautifully without steaming.
Cook the Steak: Place the marinated steak in the hot skillet. Sear for 2-3 minutes until browned and cooked through. Remove the steak from the pan and set aside.
Cook the Shrimp: If necessary, add another tablespoon of oil to the skillet. Add the shrimp and cook for another 2-3 minutes, or until they turn pink and opaque. Remove and set aside with the steak.
Sauté the Vegetables: In the same skillet, add your bell peppers, broccoli, and carrot. Stir fry for 3-4 minutes until they become tender-crisp. Then, add garlic and ginger, stirring for one more minute to release their fragrances.
Combine and Serve: Return the steak and shrimp to the skillet with the vegetables. Toss everything together, reheating for about 1 minute, and season with salt and pepper to taste. Finally, garnish with chopped green onions and sesame seeds before serving.

Optional: Serve over rice, noodles, or cauliflower rice for a low-carb option.

Exact quantities are listed in the recipe card below.

Storage Tips for High-Protein Steak and Shrimp Stir-Fry

Fridge: Store leftovers in an airtight container for up to 3 days. This helps maintain flavor and texture while ensuring freshness.

Freezer: You can freeze the stir fry in a freezer-safe container for up to 2 months. Make sure to cool it completely before sealing to prevent freezer burn.

Reheating: When ready to enjoy, reheat gently in a skillet over medium heat. Add a splash of water or broth to keep the meat and veggies moist while warming.

Room Temperature: Avoid leaving the stir fry at room temperature for more than 2 hours to prevent food safety issues.

What to Serve with High-Protein Steak and Shrimp Stir-Fry?

Enjoying a vibrant stir fry is only the beginning-let's elevate your meal with delightful pairings that complement every flavorful bite!

Steamed Jasmine Rice: The sticky, aromatic grains soak up the savory sauce from the stir fry, creating a harmonious blend of flavors.
Garlic Bread: The crispy, buttery warmth of garlic bread provides a comforting contrast to the freshness of the steak and shrimp, perfect for sopping up any sauce.
Crispy Wontons: These crunchy bites bring a delightful texture and can be filled with cream cheese or veggies for extra enjoyment.
Sesame Broccoli Salad: This fresh salad, with a light sesame dressing, adds a crunchy element that balances the richness of the stir fry beautifully.

For a delightful finish, consider a fruity dessert.

Mango Sorbet: Light and refreshing, this cooling treat enhances your meal with a sweet contrast, cleansing your palate after the savory stir fry.
Chilled Green Tea: Its subtle sweetness and earthy notes serve as a refreshing drink, perfect for cleansing the palate between bites of the hearty dish.

With these complementary sides and beverages, you're all set to create a well-rounded dinner that delights the senses!

Expert Tips for Steak and Shrimp Stir-Fry

Slice Against the Grain: Always slice the steak against the grain to ensure maximum tenderness; this step is crucial for your High-Protein Steak and Shrimp Stir-Fry.
Prep Your Ingredients: Have all your vegetables and proteins prepped and ready before cooking. Stir-frying is a quick process, and you don't want to be scrambling at the last minute.
Don't Overcrowd the Pan: Cooking the steak and shrimp in batches, if necessary, helps maintain that delightful stir-fry texture by preventing steaming; this ensures a perfect finish every time.
Adjust Cooking Times: Begin cooking harder vegetables first and add softer ones later to achieve that crisp-tender texture; it's all about balance in your stir-fry!
Experiment with Sauces: Feel free to mix up your flavor profile-try teriyaki or garlic ginger sauces for a different taste experience that complements your High-Protein Steak and Shrimp Stir-Fry beautifully.

Make Ahead Options

These High-Protein Steak and Shrimp Stir-Fry ingredients are perfect for meal prep enthusiasts! You can marinate the steak and shrimp up to 24 hours in advance; simply mix the soy sauce and cornstarch, coat both proteins, and keep them in an airtight container in the refrigerator. Additionally, chop your vegetables-bell peppers, broccoli, and carrots-prior to cooking, storing them in a separate container for up to 3 days. To maintain their crispness, ensure they're well-dried before refrigerating. When you're ready to cook, simply heat your skillet, stir-fry the vegetables, and then add the marinated steak and shrimp for quick, delicious results that'll save you time on busy weeknights!

High-Protein Steak and Shrimp Stir-Fry Variations

Feel free to unleash your creativity and customize this dish to suit your taste buds!

Dairy-Free: Use coconut aminos instead of soy sauce for a lighter, gluten-free flavor profile without dairy.
Spicy Kick: Add red pepper flakes or sliced fresh chili to the mixture for an exciting blast of heat!
Veggie Boost: Toss in vibrant snap peas, bell peppers, or baby corn for extra crunch and color; the more, the merrier!
Low-Carb Twist: Serve over cauliflower rice or spiralized zucchini noodles instead of traditional rice for a healthy, low-carb alternative.
Herb Infusion: Experiment with fresh herbs like basil or cilantro for an aromatic touch that brightens up the dish wonderfully.
Sauce Variation: Switch to a sweet teriyaki sauce or a zesty garlic ginger sauce for a completely different flavor journey.
Grain Option: For a heartier base, serve it over quinoa or farro, turning this stir-fry into a full-blown grain bowl!
Southwestern Flavor: Incorporate black beans and spices like cumin and smoked paprika for a delicious southwestern flair.

With these variations, you can create your own special rendition of this High-Protein Steak and Shrimp Stir-Fry that your family will love!

High-Protein Steak and Shrimp Stir-Fry Recipe FAQs

What type of steak is best for stir fry?
Absolutely! Flank steak is a popular choice due to its tenderness and rich flavor. However, you can also use sirloin or ribeye for a similar texture. Just remember to slice against the grain to keep the meat tender!

How do I store leftovers from the stir fry?
Store any leftover High-Protein Steak and Shrimp Stir-Fry in an airtight container in the refrigerator for up to 3 days. This keeps it fresh and ready for a quick reheat. Just make sure the container is sealed well to avoid any moisture loss.

Can I freeze the stir fry?
Yes, you can definitely freeze your stir fry! Let it cool completely, then transfer it to a freezer-safe container or bag. It can last up to 2 months in the freezer. When ready to eat, thaw it in the fridge overnight and reheat gently in a skillet.

What if my stir fry turns out soggy?
Don't worry! This is a common issue. To prevent sogginess, ensure your pan is hot enough before adding the proteins-this sears them nicely. If you've already made a soggy stir-fry, try reheating it in a hot pan without the lid to evaporate excess moisture.

Is this dish suitable for a gluten-free diet?
Absolutely! Simply substitute traditional soy sauce with tamari, which is a gluten-free alternative. Additionally, check all other sauces for gluten-free labels if you're using any varieties beyond the recommended ones.