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High-Protein Steak and Shrimp Stir-Fry | Quick & Delicious Dinner

Savor This High-Protein Steak and Shrimp Stir-Fry | Quick & Delicious

Course: Comfort Food
Cuisine: Asian
Keyword: Family-Friendly, Healthy Meal, High-Protein Steak and Shrimp Stir-Fry, protein packed, quick dinner, Stir-Fry
Prep Time: 20 minutes
Cook Time: 10 minutes
Marinating Time: 20 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 350kcal
Enjoy this High-Protein Steak and Shrimp Stir-Fry, a quick and delicious meal rich in flavor and nutrients.
Print Recipe

Equipment

  • Skillet or Wok

Ingredients

For the Protein

  • 1 pound Flank Steak Substitute with sirloin or ribeye if desired.
  • 1 pound Shrimp Can substitute with chicken or tofu.

For the Sauce

  • ¼ cup Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Cornstarch Can be omitted for a lighter sauce.

For Cooking

  • 2 tablespoons Vegetable Oil Peanut oil can enhance flavor.

For the Veggies

  • 1 cup Bell Pepper Any color may be used.
  • 1 cup Broccoli Florets Substitute with zucchini or green beans.
  • 1 medium Carrot Snow peas can be used for crunch.

For Flavor and Garnish

  • 2 cloves Garlic Chopped.
  • 1 tablespoon Ginger Minced.
  • 2 stalks Green Onions Chopped for garnish.
  • to taste Salt
  • to taste Pepper

Instructions

Preparation

  • Marinate the Steak and Shrimp by mixing soy sauce with cornstarch until smooth, then coat the steak and shrimp and let them marinate for 15-20 minutes.
  • Heat the Skillet by adding 1 tablespoon of vegetable oil to a hot skillet or wok over high heat.

Cooking

  • Cook the Steak in the hot skillet for 2-3 minutes until browned and cooked through, then remove and set aside.
  • Cook the Shrimp in the same skillet for another 2-3 minutes, until pink and opaque, then remove and set aside with the steak.
  • Sauté the Vegetables by adding bell peppers, broccoli, and carrot to the skillet, cooking for 3-4 minutes until tender-crisp, then add garlic and ginger for one more minute.
  • Combine and Serve by returning the steak and shrimp to the skillet with the vegetables, tossing together for 1 minute, and seasoning with salt and pepper.

Notes

Optional: Serve over rice, noodles, or cauliflower rice for a low-carb option.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 20g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 220mg | Sodium: 800mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 3mg