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30 Minute Healthy Dinner Recipe!

30-Minute Healthy Dinner Recipe: Easy & Guilt-Free Delight

Course: Cookies
Cuisine: Healthy
Keyword: 30 Minute Healthy Dinner Recipe, Chocolate Oat Cookies, Easy Recipe, gluten-free, Guilt-Free Dessert, Quick Treat
Prep Time: 10 minutes
Cook Time: 20 minutes
Chilling Time: 30 minutes
Total Time: 1 hour
Servings: 12 cookies
Calories: 150kcal
This 30 Minute Healthy Dinner Recipe features simple ingredients to craft delightful cookies that satisfy sweet cravings.
Print Recipe

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment Paper
  • cookie scoop

Ingredients

For the Base

  • 2 cups Oats Key for chewiness and structure; opt for gluten-free oats if needed.
  • 1 cup Nut Butter (peanut or almond) Provides healthy fats and acts as a binder; almond butter offers a unique flavor twist.
  • ½ cup Cocoa Powder Delivers that rich chocolate taste; carob powder is a great alternative if you're feeling adventurous.
  • ¼ cup Sweetener (honey or maple syrup) Adds the perfect touch of sweetness; use maple syrup for a vegan-friendly option.

Instructions

How to Make Chocolate Oat Cookies

  • In a mixing bowl, mix the oats, nut butter, cocoa powder, and sweetener until a dough forms. You’ll want the mixture to be well-combined and slightly sticky.
  • Scoop tablespoons of the dough onto a baking sheet lined with parchment paper. Flatten each cookie slightly for even baking, and space them about an inch apart.
  • Place the baking sheet in the refrigerator for 30 minutes to firm up the cookies. This step is crucial for maintaining shape during baking.
  • Enjoy the cookies fresh from the fridge or store them in an airtight container for up to a week.

Notes

Optional: Drizzle with melted dark chocolate for an extra indulgent touch! For best results, ensure nut butter is smooth and fully mixed. Chilling the dough is essential for firm cookies.

Nutrition

Serving: 1cookie | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 5g | Calcium: 30mg | Iron: 1mg