Cheesy Garlic Chicken Wraps: Your New Favorite Ooey-Gooey Delight
Servings: 4 wraps
Calories: 350kcal
Cheesy Garlic Chicken Wraps: Your New Favorite Ooey-Gooey Comfort Food!
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Equipment
- skillet
- Spatula
- Measuring Spoons
- Cutting Board
Ingredients
For the Chicken Filling
- 2 pieces Boneless Chicken Breasts Substitute with turkey for a lighter option.
- 3 cloves Garlic (minced) Fresh is preferred for better taste.
For the Wraps
- 4 pieces Flour Tortillas Gluten-free alternatives are available.
- ½ cup Sour Cream Greek yogurt is a protein-rich substitute.
For the Cheese
- 1 cup Shredded Mozzarella Cheese Cheddar or Monterey Jack can be used as substitutes.
For Cooking
- 1 tablespoon Olive Oil Enhances flavor and promotes browning.
- 1 teaspoon Paprika Chili powder or cumin can be substituted.
- to taste Salt and Pepper Essential for seasoning.
Instructions
Cooking Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the boneless chicken breasts, minced garlic, paprika, salt, and pepper. Sear without stirring for 2 minutes per side until golden brown (about 5-6 minutes total).
- Spread 2 tablespoons of sour cream on each tortilla, leaving about a half-inch border around the edges.
- Evenly distribute the cooked chicken over the sour cream layer. Top each with a generous amount of shredded mozzarella cheese.
- In the same skillet, toast each assembled wrap on medium-low heat for 1-2 minutes per side until they are golden brown and the cheese is melty.
- Allow the wraps to rest for one minute before cutting them in half.
Notes
Optional: Serve with a side of tangy salsa for a burst of flavor. Store leftovers in an airtight container for up to 2 days.
Nutrition
Serving: 1wrap | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 10mg