Crispy Baked Black Bean Taquitos That Will Wow Your Taste Buds
Servings: 4 taquitos
Calories: 150kcal
These Baked Black Bean Taquitos are a wholesome and delicious snack packed with nutritious ingredients.
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Equipment
- Medium saucepan
- baking tray
- Parchment Paper
Ingredients
Filling
- 1 can Black Beans drained and rinsed
- 1 medium Onion diced
- 2 cloves Garlic minced
- 1 teaspoon Paprika smoked paprika for extra kick
- 1 teaspoon Cumin Powder
- 1 teaspoon Salt to taste
- 1 teaspoon Pepper to taste
- ½ cup Vegetable Broth or water with more spices
- 2 tablespoons Lime Juice fresh is best
- ¼ cup Cilantro chopped
- 2 tablespoons Plant Butter or regular butter
Taquitos
- 8 medium Flour Tortillas or corn for gluten-free
- 2 tablespoons Olive Oil for brushing
Instructions
Preparation
- In a medium saucepan, combine black beans, diced onion, minced garlic, vegetable broth, paprika, cumin, salt, and pepper. Simmer for 15 minutes until onions are soft and liquid reduces.
- Stir in plant butter, lime juice, and cilantro. Mash everything together until well combined and creamy.
- Lay flour tortillas flat and portion about 3 tablespoons of the mixture onto each. Roll tightly, sealing the seam side down.
- Line a baking tray with parchment paper and brush it lightly with olive oil. Place the rolled taquitos seam side down.
- Brush the tops of the taquitos with more olive oil and bake at 400°F for 20-25 minutes until crispy and golden brown.
- Remove from the oven, let cool for a minute, and serve warm with salsa, guacamole, or your favorite dipping sauce.
Notes
Optional: Add a sprinkle of fresh cilantro on top before serving for extra flavor.
Nutrition
Serving: 1taquito | Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 250mg | Potassium: 300mg | Fiber: 5g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 1.5mg