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Crispy Parmesan Zucchini: A Tasty Veggie Delight!

Crispy Parmesan Zucchini: A Delightfully Easy Veggie Treat

Course: Summer Recipes
Cuisine: Italian
Keyword: Crispy Parmesan Zucchini, Easy Recipe, gluten-free, Healthy Recipe, low-carb, vegetable side dish
Prep Time: 15 minutes
Cook Time: 25 minutes
Cooling Time: 5 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 120kcal
Crispy Parmesan Zucchini: A tasty veggie delight combines crispy textures with tender zucchini for a healthier side dish.
Print Recipe

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowls
  • Whisk

Ingredients

For the Zucchini

  • 2 medium Zucchini Choose firm, glossy-skinned zucchinis for the best flavor.

For the Coating

  • 1 cup Grated Parmesan Cheese Can substitute with Parmigiano-Reggiano for a more robust flavor.
  • 1 cup Panko Breadcrumbs Can substitute with regular breadcrumbs mixed with olive oil.
  • 2 large Eggs Can use a mixture of olive oil and water as a substitute.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano
  • to taste Salt Adjust to personal taste.
  • to taste Black Pepper Adjust to personal taste.
  • as needed Olive Oil Spray Use for enhancing crispiness.

Instructions

How to Make Crispy Parmesan Zucchini

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!
  • In one bowl, whisk the eggs until frothy. In a separate bowl, mix panko, Parmesan, garlic powder, onion powder, oregano, salt, and black pepper. In a third bowl, combine flour with your preferred seasonings.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!
  • Dip each zucchini slice in the flour mixture, then in the egg wash, and finally in the panko-Parmesan mixture, pressing gently for an even coat.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!
  • Arrange the coated zucchini slices in a single layer on the lined baking sheet.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!
  • Lightly spray each slice with olive oil.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!
  • Bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!
  • Let the crispy zucchini cool for a few minutes before serving warm.
    Crispy Parmesan Zucchini: A Tasty Veggie Delight!

Notes

Serve with marinara sauce for dipping if desired.

Nutrition

Serving: 1slice | Calories: 120kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 100mg | Sodium: 350mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg