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Crispy Veggie Side: Parmesan Squash Made Simple

Crispy Veggie Side: Easy Parmesan Squash You'll Crave

Course: Comfort Food
Cuisine: American
Keyword: Crispy Veggie Side, Easy Recipe, healthy side, Parmesan Squash, Quick Meal, Vegetarian
Prep Time: 10 minutes
Cook Time: 22 minutes
Cooling Time: 2 minutes
Total Time: 34 minutes
Servings: 4 servings
Calories: 120kcal
A delightful Crispy Veggie Side featuring Parmesan Squash, offering a satisfying crunch and rich flavors.
Print Recipe

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • mixing bowl

Ingredients

For the Squash

  • 2 large Zucchini or Yellow Squash
  • 2 tablespoons Olive Oil Can substitute with avocado oil

For the Seasoning

  • 1 teaspoon Garlic Powder Fresh minced garlic can be used sparingly
  • 1 teaspoon Italian Herbs Dried oregano or thyme can be used
  • to taste Salt
  • to taste Pepper

For the Crunch

  • 1 cup Parmesan Cheese Nutritional yeast can be used as a dairy-free option
  • ½ cup Panko Breadcrumbs Optional, gluten-free panko can be used
  • 1 teaspoon Red Pepper Flakes Optional

Instructions

Preparation

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large bowl, toss the squash slices with olive oil, garlic powder, Italian herbs, salt, and pepper.
  • Arrange the squash in a single layer on the baking sheet.
  • Sprinkle grated Parmesan over each slice and optional panko breadcrumbs and red pepper flakes.
  • Bake for 18-22 minutes, flipping halfway through for even crispness.
  • Cool for 1-2 minutes on the baking sheet, then serve.
  • For extra garnish, sprinkle with chopped fresh parsley before serving.

Notes

For maximum crispiness, consider air-frying or ensuring slices are not crowded on the baking sheet.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg