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Easy Low-Carb Chicken Spinach Mushroom Bake - The Homemade Bite

Easy Low-Carb Chicken Spinach Mushroom Bake: Your New Favorite Dish

Course: Comfort Food
Cuisine: American
Keyword: Easy Low-Carb Chicken Spinach Mushroom Bake, family dish, Healthy Dinner, low-carb recipe, quick meals, weeknight dinner
Prep Time: 15 minutes
Cook Time: 35 minutes
Cooling Time: 5 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 350kcal
Experience the delightful flavors of Easy Low-Carb Chicken Spinach Mushroom Bake, a satisfying and nutritious meal perfect for quick weeknight dinners.
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Equipment

  • Oven
  • skillet
  • baking dish
  • Knife
  • Cutting Board

Ingredients

For the Chicken

  • 4 pieces Boneless Skinless Chicken Breasts Ideal for a lean meal

For the Vegetables

  • 8 ounces Mushrooms Fresh varieties like cremini or shiitake
  • 4 cups Fresh Spinach Fresh preferred, though frozen works

For the Cheese & Cream

  • 1 cup Mozzarella Cheese Melts beautifully
  • ½ cup Parmesan Cheese Adds a sharp kick
  • ½ cup Heavy Cream Luxurious texture

Seasonings

  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Oregano

Instructions

How to Make Easy Low-Carb Chicken Spinach Mushroom Bake

  • Preheat the oven to 375°F (190°C) and grease a baking dish with a bit of olive oil.
  • Sauté the sliced mushrooms in a skillet over medium heat with olive oil for about 5-7 minutes until they're golden brown.
  • Add minced garlic to the skillet and sauté for 1 minute, then stir in the fresh spinach. Cook until the spinach is wilted, about 3 minutes.
  • Season the chicken breasts with salt, pepper, dried thyme, and oregano. Lay them evenly in the baking dish.
  • Spread the mushroom-spinach mixture generously over the seasoned chicken.
  • Pour heavy cream over the top of the chicken and veggies, then sprinkle mozzarella and Parmesan cheese on top.
  • Bake uncovered for 30-35 minutes until the chicken is cooked through and the cheese is melted.
  • Let cool for 5 minutes before serving.

Notes

Optional: Garnish with fresh herbs for additional flavor.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 8g | Protein: 30g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 85mg | Sodium: 700mg | Potassium: 800mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg