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Sheet Pan Sausage & Veggies – 30 Minute Dinner

Flavorful Sheet Pan Sausage & Veggies – Your 30 Minute Dinner Delight

Course: Comfort Food
Cuisine: American
Keyword: 30 Minute Dinner, Easy Dinner, Family-Friendly, Healthy Recipe, one-pan meal, Sheet Pan Sausage & Veggies
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 400kcal
Enjoy a delicious Sheet Pan Sausage & Veggies in just 30 minutes, perfect for a hassle-free dinner.
Print Recipe

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl

Ingredients

For the Sausage

  • 1 lb Italian Sausage Swap for chicken sausage for a lighter option.

For the Veggies

  • 2 cups Bell Peppers Mix and match different colors.
  • 1 medium Red Onion Substitutes can be yellow or white onions.
  • 2 cups Broccoli Florets Snap peas or green beans are good alternatives.
  • 1 medium Zucchini Summer squash is a great swap.
  • 1 lb Baby Potatoes Sweet potatoes can be used for a sweeter flavor.

For the Seasoning

  • 3 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more robust taste.
  • 1 teaspoon Onion Powder Can be omitted if using fresh onions.
  • 1 teaspoon Paprika Smoked paprika intensifies the flavor.
  • to taste Salt
  • to taste Pepper

For Garnish

  • 2 tablespoon Fresh Parsley Optional for a touch of freshness.

Instructions

Preparation

  • Preheat the oven to 400°F (200°C).
  • Wash and chop all vegetables into bite-sized pieces and place them into a large mixing bowl.
  • Cut the Italian sausage into bite-sized pieces and add it to the bowl, mixing it in with the veggies.
  • Drizzle with olive oil and add seasonings: garlic powder, onion powder, paprika, salt, and pepper. Toss until well-coated.
  • Spread the mixture evenly on a single sheet pan for roasting.
  • Bake for 30-35 minutes, stirring halfway through until the sausage is browned and veggies are tender.
  • Garnish with fresh parsley before serving and enjoy!

Notes

Optional: Pair with crusty bread to soak up the delicious juices.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 3mg