Fresh Apple Juice
Servings: 4 servings
Calories: 120kcal
A simple and healthy homemade fresh apple juice using organic apples, perfect for any time of the day.
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Ingredients
Main Ingredients
- 4 medium medium apples, organic (e.g., Gala or Honey Crisp) Use ripe, sweet apples for the best taste.
- 3 cups filtered water
- ½ lemon freshly-squeezed lemon
- 1 tablespoon organic raw honey Optional, adjust to taste.
- 5 mint leaves Optional for a refreshing twist.
Instructions
Preparation
- Wash the apples well under running water to remove any dirt or pesticides.
- Cut the apples into quarters. You do not need to peel or core the apples.
Blending
- In a blender, add the quartered apples and filtered water.
- Add the freshly-squeezed lemon juice and organic raw honey, along with the mint leaves if using.
- Blend all ingredients on high speed until smooth, about 30 seconds to 1 minute.
Straining and Serving
- Place a fine mesh strainer or cheesecloth over a bowl or pitcher.
- Pour the blended mixture into the strainer and use a spatula or spoon to press the juice out of the pulp.
- Discard the leftover apple pulp, or save it for baking or making apple sauce.
Notes
Fresh apple juice is best enjoyed chilled. Garnish with a mint sprig or an apple slice for a fancy touch. Store in an airtight container in the refrigerator and consume within 2-3 days for optimal flavor.
Nutrition
Serving: 1g | Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Sodium: 5mg | Fiber: 2g | Sugar: 25g