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–+ servings
Healthy Baked Apples

Guilt-Free Healthy Baked Apples with Oat Pecan Crumble

Course: Everyday Sweet
Keyword: Autumn Desserts, Baked Apples, Guilt-Free Desserts, Healthy Baked Apples, Nutritious Desserts, Oat Pecan Crumble
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 apples
Calories: 200kcal
Delight in these Healthy Baked Apples, featuring a delicious oat pecan crumble, perfect for guilt-free indulgence this autumn.
Print Recipe

Equipment

  • Oven
  • Sheet Pan
  • Parchment Paper
  • mixing bowl
  • Spoon

Ingredients

For the Apples

  • 4 pieces Tart Apples (Pink Lady or Honeycrisp)

For the Crumble

  • 1 cup Quick Cooking Oats Use whole oats for a chewier texture.
  • ½ cup Almond Flour Substitute with all-purpose flour if needed.
  • ¼ cup Maple Syrup Coconut sugar or brown sugar can be used.
  • ¼ cup Brown Sugar Can be substituted with coconut sugar.
  • ½ cup Pecans Substitutes: almonds or walnuts.
  • 2 tablespoons Coconut Oil Unsalted butter is a substitute.

Instructions

Steps to Prepare

  • Preheat your oven to 350°F (175°C) and line a small sheet pan with parchment paper.
  • Core each apple carefully, leaving the base intact and brush the tops with melted coconut oil.
  • Mix together almond flour, brown sugar, oats, pecans, and cinnamon in a bowl. Add maple syrup and melted coconut oil, stir until crumbly.
  • Fill each apple generously with the crumble mixture and pack it tightly.
  • Place stuffed apples onto the prepared sheet pan and bake for 35-40 minutes until tender.
  • Serve warm plain or with vanilla ice cream/caramel sauce.

Notes

Store baked apples in an airtight container for up to 2 days. Not suitable for freezing. Reheat in the oven at 350°F for 10 minutes.

Nutrition

Serving: 1apple | Calories: 200kcal | Carbohydrates: 28g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 25mg | Potassium: 150mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 6mg