Guilt-Free Skinny Sesame Chicken and Broccoli Stir-Fry Delight

Course: Everyday Sweet

Cuisine: Asian

Keyword: Easy Cooking, guilt-free meal, Healthy Dinner, quick recipes, Skinny Sesame Chicken and Broccoli, Stir-Fry

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 340kcal

Delicious Skinny Sesame Chicken and Broccoli stir-fry with honey-soy glaze in just 30 minutes.

1 pound boneless, skinless chicken breasts Feel free to substitute with turkey or tofu for a different protein.

½ cup low-sodium soy sauce Tamari can be used for a gluten-free option.
¼ cup honey Maple syrup is a great vegan alternative.
¼ cup rice vinegar Apple cider vinegar can work well if you’re in a pinch.
2 tablespoons sesame oil Olive oil can be used if sesame oil is unavailable.
2 tablespoons cornstarch Can substitute with arrowroot powder as an alternative.
1 tablespoon water Needed for cornstarch slurry.
1 tablespoon fresh ginger, grated Ground ginger can be used in a pinch.
2 cloves garlic, minced Garlic powder is a suitable substitute if fresh isn't available.
¼ teaspoon red pepper flakes Adjust according to your spice preference.

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes until well combined; set aside to let the flavors meld.
In another bowl, mix the cornstarch with water to create a slurry; set it aside until you’re ready.
Heat a large skillet or wok over medium-high heat and coat with cooking spray or a splash of olive oil.
Add the chicken to the skillet, season with salt and pepper, and stir-fry for 5–7 minutes until fully cooked.
Remove the chicken from the skillet, transferring it to a plate to rest.
In the same skillet, add the broccoli florets and stir-fry for 3–4 minutes until tender-crisp.
Return the cooked chicken to the skillet with the stir-fried broccoli.
Pour the prepared sauce over the chicken and broccoli, stirring well.
Stir the cornstarch slurry before adding it to the skillet. Cook for 2–3 minutes until thickened.
Remove from heat and sprinkle with sesame seeds and chopped green onions.
Serve immediately, enjoying it on its own or over steamed rice or quinoa.

For an extra nutty flavor, drizzle with additional sesame oil just before serving.