Heavenly Healthy Hamburger and Potato Casserole Delight
Servings: 6 portions
Calories: 450kcal
This Healthy Hamburger and Potato Casserole is a comforting dish that combines ground beef, tender potatoes, and fresh veggies, perfect for the whole family.
Print Recipe
Equipment
- Oven
- large skillet
- 9x13 casserole dish
Ingredients
For the Casserole
- 6 medium-sized Potatoes Can use sweet potatoes for added sweetness and nutrients.
- 1 pound Ground Beef Use ground turkey or chicken for a leaner meal.
- 1 Onion Can substitute with shallots for a milder taste.
- 4 cloves Garlic Garlic powder can be used if fresh is unavailable.
- 2 Carrots Zucchini can be used for a lower-carb option.
- 1 can Corn Fresh corn can be used if in season.
- 8 ounces Shredded Cheddar Cheese Any preferred cheese works; mozzarella for a lighter option.
- 0.25 cup Heavy Whipping Cream Substitute with half-and-half for a lighter version or omit for a dairy-free option.
- Salt Adjust to taste.
- Pepper Adjust to taste.
For the Topping
- 2 tablespoons Butter Can replace with olive oil for a healthier fat.
Instructions
Cooking Instructions
- Preheat your oven to 375°F (190°C).
- Cook the ground beef with diced onions, minced garlic, and shredded carrots in a large skillet over medium heat until browned, about 8-10 minutes. Season with salt and pepper.
- Slice the potatoes into thin circles. Layer half of them at the bottom of a greased casserole dish, dotting with butter if using, and sprinkle with salt and pepper.
- Spread the cooked beef mixture evenly over the first layer of potatoes.
- Pour the corn over the beef layer.
- Layer the remaining sliced potatoes on top of the corn and sprinkle the shredded cheddar cheese over the surface.
- Drizzle the heavy whipping cream evenly across the casserole.
- Bake in the preheated oven for 30 minutes, or until the potatoes are soft and the cheese is bubbling and golden brown.
Notes
Garnish with fresh herbs like parsley or chives for a vibrant touch. Always ensure the ground beef is fully cooked.
Nutrition
Serving: 1portion | Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 900mg | Fiber: 4g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 25mg | Calcium: 200mg | Iron: 3mg