Indulgent Loaded Cauliflower Casserole Everyone Will Love
Servings: 6 servings
Calories: 310kcal
This Loaded Cauliflower Casserole is a delightful blend of creamy goodness and savory flavors, transforming healthy cauliflower into a comforting dish everyone will enjoy.
Print Recipe
Equipment
- Casserole Dish
- saucepan
Ingredients
For the Casserole
- 1 head Cauliflower Cut into pieces
- 8 oz Cream Cheese Can substitute with Neufchâtel
- 1 cup Sour Cream Can substitute with Greek yogurt
- 1 teaspoon Garlic Powder Fresh minced garlic optional
- 1 teaspoon Salt Use sea salt for flavor
- 1 teaspoon Pepper Black or white pepper
- 1 cup Shredded Cheddar Cheese For mixing into the casserole
- 4 slices Bacon Crispy and smoky, can be omitted for vegetarian option
- 2 stalks Green Onions Chopped, for garnish
For the Topping
- ½ cup Shredded Cheddar Cheese For topping
- 2 slices Chopped Bacon Optional topping
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease a 1-quart casserole dish with nonstick cooking spray.
- Steam cauliflower pieces for about 20 minutes or until soft, then mash gently in a bowl.
- Combine cream cheese, sour cream, garlic powder, salt, and pepper in a saucepan and heat on low until melted and smooth.
- Stir in ½ cup of shredded cheddar cheese into the cheese mixture until evenly incorporated.
- Transfer the cauliflower mixture into the greased casserole dish and top with remaining cheddar cheese and chopped bacon.
- Bake for 20 minutes or until heated through and cheese is bubbling and golden brown.
- Garnish with chopped green onions before serving.
Notes
This casserole can be prepared ahead of time and baked when ready. For a vegetarian option, omit the bacon or substitute with sautéed mushrooms.
Nutrition
Serving: 1serving | Calories: 310kcal | Carbohydrates: 12g | Protein: 18g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 45mg | Calcium: 300mg | Iron: 2mg