Irresistibly Easy Flan de Carottes au Cumin – La Cuisine d'Adeline
Servings: 4 flans
Calories: 220kcal
This Flan de Carottes au Cumin is a quick and easy gluten-free, vegetarian dish bursting with flavor.
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Equipment
- Blender
- ramekins
- baking dish
Ingredients
Flan Base
- 300 grams Carrots peeled and sliced
- 1 medium Potato optional
- 250 ml Milk
- 200 ml Cream
- 4 large Eggs
Seasoning
- 1 teaspoon Cumin adjust to taste
- 1 teaspoon Salt
- ½ teaspoon Pepper optional
Instructions
Preparation
- Peel and slice the carrots into rounds. Steam or boil until tender, about 20 minutes. Allow to cool slightly.
- In a medium bowl, whisk together eggs, cream, milk, salt, pepper, and cumin until well combined.
- Mix cooled, pureed carrots into the egg mixture until smooth. Taste and adjust seasoning.
- Generously butter ramekins to prevent sticking. Fill with flan mixture, leaving space on top.
- Place ramekins into a deep baking dish and add hot water around them to create a bain-marie.
- Preheat oven to 180°C (350°F) and bake flans for 20-30 minutes until centers are set but jiggly.
- Allow flans to cool before serving. Serve directly in ramekins or demold.
Notes
For a pop of color and flavor, top with fresh herbs before serving.
Nutrition
Serving: 1flan | Calories: 220kcal | Carbohydrates: 25g | Protein: 6g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1.5mg