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Healthier Cheesy Chicken and Broccoli Casserole

Irresistibly Tasty Healthier Cheesy Chicken and Broccoli Casserole

Course: Comfort Food
Cuisine: American
Keyword: Broccoli Casserole, Casserole, chicken casserole, easy recipes, Healthier Cheesy Chicken and Broccoli Casserole, Healthy Comfort Food
Prep Time: 15 minutes
Cook Time: 35 minutes
Cooling Time: 10 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 350kcal
Delight in this Healthier Cheesy Chicken and Broccoli Casserole that combines comfort and nutrition in one dish, perfect for busy weeknights.
Print Recipe

Equipment

  • saucepan
  • mixing bowl
  • baking dish

Ingredients

For the Base

  • 1 cup Long grain white rice Brown rice can be used for a whole grain option.
  • 2 cups Water Using broth enhances flavor.
  • 1 teaspoon Salt Adjust for lower sodium alternative.

For the Filling

  • 2 cups Chopped cooked chicken Canned chicken or turkey can be used.
  • 2 cups Frozen broccoli florettes Fresh broccoli can be used.
  • 1 cup Shredded carrots Zucchini can also work well.
  • 1 cup Sour cream Greek yogurt can be used for a lighter option.

For the Topping

  • 2 cups Cheddar cheese Try mixing varieties for flavor.
  • 2 tablespoons Butter Can be omitted for a dairy-free option.

Instructions

Preparation Steps

  • Prepare Rice: In a saucepan, combine the long grain white rice, water, and salt. Bring to a boil, cover, and reduce the heat to low. Cook for about 15-20 minutes until the rice is tender and fluffy.
  • Preheat Oven: Set your oven to preheat at 350°F (175°C).
  • Mix Ingredients: In a large mixing bowl, combine the cooked rice, chopped cooked chicken, frozen broccoli florettes, shredded carrots, sour cream, salt, pepper, and 2 cups of shredded cheddar cheese. Stir until everything is well mixed and evenly coated.
  • Assemble Casserole: Transfer the mixture into a 13x9-inch baking dish, spreading it out evenly. Sprinkle the remaining cheese on top.
  • Bake: Place the dish in the oven. Bake for 30-35 minutes, or until the cheese is bubbly and the casserole is heated through.
  • Serve: Let the casserole cool for a few minutes before serving. Optional: Serve with a dollop of butter.

Notes

Leftovers can be stored in the fridge for up to three days or frozen for up to three months. Reheat by thawing and baking until heated through.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 300mg | Iron: 2mg