Irresistibly Wholesome Sesame Chicken with Green Beans & Rice
Servings: 4 servings
Calories: 450kcal
Enjoy a comforting meal of Wholesome Sesame Chicken paired with vibrant green beans and rice, perfect for family dinners.
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Equipment
- large skillet
- Small Bowl
- Cutting Board
- Knife
Ingredients
For the Chicken
- 2 pieces Chicken Breast Or substitute with thighs for more flavor.
- 3 tablespoons Soy Sauce Low-sodium recommended.
- 2 tablespoons Sesame Oil Can substitute with canola oil.
For the Sauce
- 2 tablespoons Honey Or substitute with maple syrup for vegan.
- 2 cloves Garlic Minced.
- 1 tablespoon Ginger Finely grated fresh ginger preferred.
For the Sides
- 1 pound Green Beans Can substitute with broccoli or snap peas.
- 2 cups Rice Brown rice is a healthier alternative.
Instructions
Instructions
- Begin by cutting the chicken breast into bite-sized pieces. Season lightly with salt and pepper.
- In a large skillet, heat sesame oil over medium-high heat. Add the chicken and sauté until golden brown, about 6-8 minutes.
- In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger until combined.
- Pour the sesame sauce over the cooked chicken in the skillet. Stir well to coat and allow to thicken for 2-3 minutes.
- While the chicken simmers, steam the green beans until crisp-tender, about 4-5 minutes.
- Serve the rice topped with the saucy sesame chicken and the steamed green beans on the side.
Notes
Optional: Garnish with toasted sesame seeds for added crunch.
Nutrition
Serving: 1serving | Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 10g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg