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Baked Chicken and Zucchini – Juicy, Flavorful & Perfectly Healthy!

Juicy Baked Chicken and Zucchini – Healthy and Deliciously Easy!

Course: Comfort Food
Cuisine: American
Keyword: Baked Chicken and Zucchini, easy recipes, family dinner, Healthy Dinner, Meal Prep, one-pan meal
Prep Time: 15 minutes
Cook Time: 30 minutes
Marinating Time: 15 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 300kcal
Baked Chicken and Zucchini is a hassle-free, flavorful dish perfect for weeknight dinners.
Print Recipe

Equipment

  • mixing bowl
  • baking dish
  • Oven

Ingredients

For the Chicken and Veggies

  • 1 pound Chicken Breast Thawed frozen chicken can be used.
  • 2 medium Zucchini Bell peppers or asparagus can be substitutes.
  • 1 medium Onion Shallots or red onions can add sweetness.

For the Marinade

  • 1 teaspoon Garlic Powder Fresh garlic can alter the flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • 1 teaspoon Dried Oregano Italian seasoning can be a replacement.
  • 1 teaspoon Cumin Optional for enriching flavor.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 2 tablespoons Extra Virgin Olive Oil Avocado or melted coconut oil can be used.

Instructions

How to Make Baked Chicken and Zucchini

  • Preheat the oven to 425°F (220°C).
  • Mix the marinade by combining garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil in a mixing bowl.
  • Add the chicken, onion, and zucchini to the marinade. Toss well and let marinate for at least 15 minutes.
  • Transfer the mixture to a baking dish, spreading everything out evenly.
  • Bake uncovered for about 30 minutes until chicken is golden brown and zucchini is tender.
  • Rest the dish for a few minutes before serving.

Notes

Optional garnish with fresh parsley for added color and flavor.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 10g | Protein: 40g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg