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Dip healthy & protéiné au saumon fumé

Super Easy Healthy & Protein-Rich Smoked Salmon Dip Recipe

Course: DIY
Cuisine: American
Keyword: Appetizer, Dip healthy & protéiné au saumon fumé, healthy dip, Protein-Rich Dip, Smoked Salmon Dip
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 200kcal
Discover a creamy, protein-packed smoked salmon dip that's quick, healthy, and perfect for any gathering.
Print Recipe

Equipment

  • mixing bowl
  • Fork or Food Processor

Ingredients

For the Dip

  • 8 oz Smoked Salmon Wild smoked salmon preferred
  • 8 oz Cream Cheese Can substitute with Greek yogurt
  • 2 tablespoon Lemon Juice Use fresh lemon juice
  • 2 tablespoon Fresh Herbs (dill or chives) Can substitute with basil or parsley

Instructions

How to Make Dip Healthy & Protéiné au Saumon Fumé

  • In a mixing bowl, add the smoked salmon, cream cheese, and fresh lemon juice.
  • Use a fork or a food processor to blend the mixture until smooth.
  • Gently fold in your chopped fresh herbs.
  • Take a moment to taste the dip and adjust seasoning if necessary.
  • Chill the dip for at least 30 minutes before serving.

Notes

Garnish with extra herbs before serving for a pop of color. Ensure all ingredients are at room temperature for easier mixing.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 4g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 200mg | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg