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Sweet Potato Chili Casserole

Sweet Potato Chili Casserole: The Best Comfort Food Twist

Course: Comfort Food
Cuisine: American
Keyword: chili casserole, comfort food, fall recipes, hearty dish, Sweet Potato Chili Casserole, Sweet Potatoes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 400kcal
A delightful Sweet Potato Chili Casserole that combines classic chili flavors with the natural sweetness of sweet potatoes, creating a comforting and nutritious dish.
Print Recipe

Equipment

  • 12-inch cast iron skillet

Ingredients

For the Casserole

  • 1 pound Ground Beef Provides protein and richness; swap for ground turkey for a lighter version.
  • 1 can Black Beans Adds fiber and texture; be sure to rinse and drain before using.
  • 1 medium Yellow Onion Enhances flavor and aroma when sautéed; choose a sweet variety for extra sweetness.
  • 3 cloves Garlic Offers depth and aromatic quality; fresh garlic is always the best choice.
  • 1 medium Red Bell Pepper Adds sweetness and vibrant color; feel free to use any bell pepper you have on hand.
  • 2 tablespoons Chili Powder The key spice that gives the dish its warmth and signature heat; adjust to your spice preference.
  • 1 teaspoon Ground Cumin Provides a warm, earthy flavor that complements the chili spices beautifully.
  • 1 teaspoon Oregano Adds an herbaceous note that elevates the dish; fresh herbs can also work well.
  • 1 can Crushed Tomatoes Forms the main base, adding moisture and balancing acidity.
  • 1 cup Low Sodium Beef Broth Enhances flavor without excessive saltiness; substitute with vegetable broth for a lighter version.
  • 2 cups Sweet Potatoes Introduces natural sweetness; peel and cut into 1” pieces for even cooking.
  • 1 cup Shredded Monterey Jack Cheese Offers a creamy, melted topping; try a cheese blend for extra flavor.
  • 1 cup Shredded Cheddar Cheese Offers a creamy, melted topping; try a cheese blend for extra flavor.
  • to taste Salt Essential for seasoning; taste and adjust according to preference.
  • to taste Pepper Essential for seasoning; taste and adjust according to preference.

For Serving

  • 1 loaf Cornbread A perfect side to complement the casserole; it soaks up all those delicious flavors.
  • 2 cups Cooked Quinoa A nutritious base for serving your casserole; packed with protein.

Instructions

Preparation

  • Preheat the oven to 400ºF.
  • Brown the ground beef in a 12-inch cast iron skillet over medium-high heat. Drain any excess grease afterward.
  • Sauté diced onions, garlic, bell pepper, and sweet potatoes in the skillet. Add the spices (chili powder, cumin, oregano) and cook until the vegetables soften, about 3-5 minutes.
  • Stir in crushed tomatoes, black beans, and beef broth. Bring the mixture to a gentle simmer.
  • Bake in the center of the oven for 35-40 minutes, until sweet potatoes are tender and the casserole is bubbling.
  • Top with shredded cheese and broil for an additional 2-3 minutes until the cheese is melted and bubbly.
  • Season with salt and pepper to taste, then serve immediately. Enjoy!

Notes

Optional: Garnish with fresh cilantro for a pop of color and flavor.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 45g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg