Tarte Courgette Feta: An Irresistibly Easy Mediterranean Gem
Servings: 6 slices
Calories: 250kcal
Tarte Courgette Feta is a delightful Mediterranean-inspired tart showcasing zucchini and feta in a flaky pastry.
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Equipment
- Tart Pan
- mixing bowl
- Oven
- frying pan
Ingredients
For the Crust
- 1 sheet Pâte Feuilletée Can substitute with pâte brisée
For the Filling
- 2 medium Courgettes Can substitute with Zucchini
- 200 grams Feta Cheese Can substitute with Goat cheese or vegan alternative
- 3 large Oeufs For vegan option, replace with flaxseed meal mixture
- 150 grams Crème Fraîche Can substitute with Greek yogurt or sour cream
- 1 tablespoon Herbes de Provence Fresh herbs like basil or thyme can be used
Instructions
Preparation
- Preheat your oven to 200°C (400°F).
- Roll out the pâte feuilletée and fit it into a tart pan, pricking the base with a fork.
- Blind bake the crust for about 10 minutes until lightly golden.
- Sauté sliced courgettes in olive oil until soft and slightly golden, about 5-7 minutes.
- Mix eggs, crème fraîche, crumbled feta, and herbes de Provence until well combined.
- Combine sautéed courgettes with egg mixture and pour into the pre-baked tart crust.
- Bake for about 25-30 minutes or until the filling is set and the top is golden brown.
- Cool slightly before slicing and serving.
Notes
Optional: Serve with a sprinkle of fresh herbs for an extra burst of flavor.
Nutrition
Serving: 1slice | Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 90mg | Sodium: 400mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg