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Chickpea Feta Avocado Salad

The Best Chickpea Feta Avocado Salad You’ll Ever Make

Course: Summer Recipes
Cuisine: Mediterranean
Keyword: Avocado, Chickpea, Feta, Healthy, Salad, Summer
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 320kcal
A refreshing and nutritious Chickpea Feta Avocado Salad that's perfect for summer meals.
Print Recipe

Equipment

  • mixing bowl
  • small jar or bowl

Ingredients

For the Salad

  • 1 can Chickpeas rinsed and drained
  • 2 Avocado ripe, diced
  • 1 Feta Cheese crumbled
  • ½ Red Onion thinly sliced
  • ¼ cup Fresh Parsley chopped
  • 2 tablespoons Fresh Mint chopped, optional

For the Dressing

  • ¼ cup Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Instructions

Preparation

  • Begin by draining and rinsing the chickpeas to ensure they’re fresh. Dice the avocado, crumble the feta cheese, and slice the red onion thinly. Don’t forget to chop the parsley and mint for a vibrant flavor boost.
  • In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta, sliced red onion, fresh parsley, and mint. Gently stir everything together, ensuring an even distribution of those delightful flavors.
  • In a small jar or bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste, creating a light, zesty dressing to elevate your salad.
  • Drizzle the dressing over the salad mixture and gently toss to coat all ingredients. Serve immediately for a fresh bite, or chill it in the fridge for later enjoyment.

Notes

Garnish with extra herbs or a sprinkle of chili flakes for a bit of heat.

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 10mg | Sodium: 350mg | Potassium: 600mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg