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Ultimate Mediterranean Chicken Skillet

Ultimate Mediterranean Chicken Skillet: Quick & Juicy Delight

Course: Comfort Food
Cuisine: Mediterranean
Keyword: Chicken, one-pan meal, quick dinner, Ultimate Mediterranean Chicken Skillet, wholesome cooking
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 320kcal
The Ultimate Mediterranean Chicken Skillet is a quick, wholesome dish featuring tender chicken, ripe tomatoes, and briny olives, perfect for busy weeknights.
Print Recipe

Equipment

  • skillet

Ingredients

For the Chicken

  • 4 pieces boneless, skinless chicken thighs or breasts Thighs are juicier; breasts are leaner.

For the Sauce

  • 1 cup olives (black or green) Briny depth; can swap for capers.
  • 1 can diced tomatoes Fresh or canned; drained.
  • 4 cloves garlic, minced Fresh preferred.

For the Herbs

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Optional Additions

  • ½ cup feta cheese Skip for dairy-free.
  • 2 tablespoons olive oil Essential for sautéing.

Instructions

How to Make Ultimate Mediterranean Chicken Skillet

  • Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
  • Season your chicken thighs or breasts with salt and pepper, then add them to the skillet. Sizzle for 6-8 minutes on each side until cooked through and browned.
  • Toss in 4 cloves of minced garlic and sauté for about 1 minute until fragrant. Careful not to let it brown.
  • Mix in 1 can of diced tomatoes (drained), 1 cup of olives, and 1 teaspoon each of dried oregano and basil. Simmer for 10 minutes.
  • Crumble ½ cup of feta cheese over the top just before serving, if desired.

Notes

Ensure chicken reaches an internal temperature of 165°F for safety. Fresh tomatoes are ideal, but canned are a convenient alternative.

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 10g | Protein: 28g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 600IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg